Book a Free Consultation

Book your free 30-minute consultation online — pick a time that works for you. We'll discuss your athlete's goals, current level, and map out how APEX can get them to the next level. No commitment, no payment required.

Comprehensive Evaluation + Genetic Testing

Full body assessment, movement screen, sport-specific video analysis, genetic testing to map your athlete's DNA blueprint, natural sports medicine review, supplement protocol, injury prevention assessment, performance dynamics evaluation, and a recruiting strategy session — all three specialists build your custom development plan around who your athlete actually is at a cellular level.

1-on-1 Training Begins

Weekly sessions with each specialist — speed, balance, explosiveness, recovery, supplement protocols, natural sports medicine review, plus recruiting support and highlight video production. Always 1-on-1 or small pods (max 3). Weekly adjustments based on results and body to dial into your athlete.

Track & Dominate

Monthly progress reports, performance testing, and personalized development plans updated by all three specialists — all informed by your athlete's genetic profile. Parent portal access so you can track every improvement in real-time.

PATRICK SMITH

BCHHP, ND • Naturopathic Doctor • Former 3-Sport Athlete

Full body evaluations, natural sports medicine, genetic-based supplement protocols, hormone optimization, faster recovery, inflammation control, injury prevention, better sleep, sharper focus. Every athlete gets a comprehensive assessment, personalized supplement plan, and weekly adjustments based on results and body.

FRANK CONA

Michigan's Original Speed Expert • 30+ Years • Former 3-Sport Athlete

From little league to the pros — Frank has trained athletes at every level including NFL, Detroit Rockers, and 60+ college programs (Michigan, Ohio State, LSU, Duke, Princeton). Speed, agility, balance, explosiveness, and performance dynamics improvement — with weekly adjustments dialed into each athlete. Featured in Men's Health, Fox 2, and Channel 4.

SHAYNE FLYNN

Former D1 Athlete • 20+ Years Coaching • Recruiting Specialist

Played Division I volleyball and coached high school and club volleyball for over 20 years. Helped her own children achieve their goal of playing at the next level. Shayne creates individual recruiting plans, builds targeted school lists, produces professional highlight videos, and provides sample coach outreach emails — everything your athlete needs to get seen by the right programs.

BUILD THE FOUNDATION

Ages 8–14 develop elite habits early. Proper mechanics, supplement discipline, and injury-resistant bodies that give them an edge before high school even begins. Personalized development plans that grow with your athlete.

D1 SCHOLARSHIP READY

We prepare athletes to arrive at campus already performing at collegiate standards. Combine-ready testing numbers, film-ready technique, and the physical conditioning that earns D1 scholarships. Our athletes have committed to Michigan, Ohio State, Notre Dame, and 50+ programs.

PRO RANKS & BEYOND

From college to the league. Draft combine preparation, professional-level recovery protocols, and the mentality it takes to compete at the highest level. We've trained athletes now in the NFL, MLB, and professional boxing.

Training & Performance

Genetic markers reveal whether your athlete is wired for explosive power, endurance, or both. Frank uses this to design speed and agility protocols that work with their body — not against it. We stop guessing and start building around who they actually are.

Recruiting & Exposure

All the training in the world means nothing if the right coaches never see your athlete. Shayne builds a custom recruiting plan, produces professional highlight videos, creates targeted school lists, and drafts coach outreach emails — so your athlete gets the exposure they've earned.

Recovery & Injury Prevention

Genetic testing identifies inflammation markers, soft tissue injury risk, and how quickly your athlete recovers. Patrick uses this to calibrate recovery protocols — cryo frequency, infrared timing, and load management — so we're protecting them before injuries happen.

Natural Sports Healthcare

As a Naturopathic Doctor, Patrick reads the genetic panel through a natural sports medicine lens — sleep quality markers, stress response, hormonal tendencies, and more. This shapes the holistic care plan that supports the whole athlete, not just the one on the field.