APEX Elite Athlete Development

Three elite specialists with 30+ years of combined experience preparing athletes for D1 scholarships, draft combines, and the professional ranks. DNA-based genetic testing drives every training, nutrition, recovery, and healthcare decision. We know what it takes — because we've been there.

For athletes ready to work hard and get to the next level. Only 50 spots for 2026. All sports. Male & female. Ages 8–22.

❄️
Recovery
Speed
🥗
Nutrition
🧬
Genetic Testing
3,000+
Athletes Trained
30+
Years Combined Experience
50
Spots for 2026
1-on-1
Training Always
HOW APEX WORKS

Not everyone gets in. Here's how to become one of the 50.

1

Book a Free Consultation

Book your free 30-minute consultation online — pick a time that works for you. We'll discuss your athlete's goals, current level, and map out how APEX can get them to the next level. No commitment, no payment required.

2

Comprehensive Evaluation + Genetic Testing

Full body assessment, movement screen, sport-specific video analysis, nutrition counseling, genetic testing to map your athlete's DNA blueprint, natural sports medicine review, injury prevention assessment, and performance dynamics evaluation — all three specialists build your custom development plan around who your athlete actually is at a cellular level.

3

1-on-1 Training Begins

Weekly sessions with each specialist — speed, balance, explosiveness, recovery, nutrition coaching via telehealth or in-person, and natural sports medicine review. Always 1-on-1 or small pods (max 3). Weekly adjustments based on results and body to dial into your athlete.

4

Track & Dominate

Monthly progress reports, performance testing, and personalized development plans updated by all three specialists — all informed by your athlete's genetic profile. Parent portal access so you can track every improvement in real-time.

THREE SPECIALISTS. ONE MISSION.

30+ years of combined experience training over 3,000 athletes — from grade school to the NFL, MLB, professional boxing, and 60+ college programs. We've prepared athletes for D1 scholarships, draft combines, and professional ranks. We know what these athletes go through because we've been there ourselves.

Patrick Smith — Recovery & Performance
AIR CRYOTHERAPY

PATRICK SMITH

Naturopathic Doctor • BCHHP • Former 3-Sport Athlete

Full body evaluations, natural sports medicine, hormone optimization, explosive power development, faster recovery, inflammation control, injury prevention, better sleep, sharper focus. Every athlete gets a comprehensive assessment and personalized plan with weekly adjustments based on results and body.

Full Body Evaluations Natural Sports Medicine Injury Prevention
Frank Cona speed training with athlete
CONA SPORTS SPEED

FRANK CONA

Michigan's Original Speed Expert • 30+ Years • Former 3-Sport Athlete

From little league to the pros — Frank has trained athletes at every level including NFL, Detroit Rockers, and 60+ college programs (Michigan, Ohio State, LSU, Duke, Princeton). Speed, agility, balance, explosiveness, and performance dynamics improvement — with weekly adjustments dialed into each athlete. Featured in Men's Health, Fox 2, and Channel 4.

Speed & Explosiveness Balance & Agility Combine Prep
Sarah Cunningham — MF Nuts Nutrition
MF NUTS NUTRITION

SARAH CUNNINGHAM

Pro Fighter • World Boxing Council Nutritionist • Registered Nurse

Fuels world champion boxers and athletes of all sports. Weekly nutrition coaching and counseling — via telehealth or in-person — covering sport-specific meal planning, weight management, and performance fueling strategies. Knows exactly what elite competition demands from your body and how to feed it.

Meal Planning Nutrition Counseling Weight Management
FROM PROSPECT TO ELITE

We've walked this path ourselves as athletes and spent 30+ years helping others do the same. We know what coaches look for, what scouts measure, and what separates the athletes who make it from the ones who don't.

🌱

BUILD THE FOUNDATION

Ages 8–14 develop elite habits early. Proper mechanics, nutrition discipline, and injury-resistant bodies that give them an edge before high school even begins. Personalized development plans that grow with your athlete.

🎓

D1 SCHOLARSHIP READY

We prepare athletes to arrive at campus already performing at collegiate standards. Combine-ready testing numbers, film-ready technique, and the physical conditioning that earns D1 scholarships. Our athletes have committed to Michigan, Ohio State, Notre Dame, and 50+ programs.

🏆

PRO RANKS & BEYOND

From college to the league. Draft combine preparation, professional-level recovery protocols, and the mentality it takes to compete at the highest level. We've trained athletes now in the NFL, MLB, and professional boxing.

Every sport. Every gender. One standard: excellence. Football, basketball, baseball, soccer, hockey, lacrosse, volleyball, track, swimming, tennis, golf — if you compete, we'll get you there.

GENETIC TESTING. BUILT INTO EVERYTHING.

Every APEX athlete gets a full genetic panel — not as a gimmick, but as the foundation for every decision we make. Your athlete's DNA tells us what no evaluation alone ever could.

Training & Performance

Genetic markers reveal whether your athlete is wired for explosive power, endurance, or both. Frank uses this to design speed and agility protocols that work with their body — not against it. We stop guessing and start building around who they actually are.

🥗

Nutrition & Fueling

DNA shows us how your athlete metabolizes carbs, fats, and protein — and which micronutrients they're predisposed to be deficient in. Sarah builds their nutrition plan around their actual genetic needs, not generic charts. The right fuel for their engine.

❄️

Recovery & Injury Prevention

Genetic testing identifies inflammation markers, soft tissue injury risk, and how quickly your athlete recovers. Patrick uses this to calibrate recovery protocols — cryo frequency, infrared timing, and load management — so we're protecting them before injuries happen.

🧬

Natural Sports Healthcare

As a Naturopathic Doctor, Patrick reads the genetic panel through a natural sports medicine lens — sleep quality markers, stress response, hormonal tendencies, and more. This shapes the holistic care plan that supports the whole athlete, not just the one on the field.

Most programs train every athlete the same way. APEX trains every athlete the way their body was designed to be trained. That's the difference between good and elite.

ONLY 50 ATHLETES FOR 2026

We limit enrollment to ensure every athlete gets elite-level attention.

INDIVIDUAL SERVICES (Regular)

Performance Body Systems & Sports Medicine: $700/mo

Athletic Performance Training: $350/mo

Weekly Nutrition Coaching: $350/mo

Evaluation + Genetic Testing: $697

Total: $1,400/mo + $697 eval

APEX ELITE PROGRAM

✓ Full Body Evaluation & Assessment

Genetic Testing — DNA-Based Performance Blueprint

✓ Weekly 1-on-1 Athletic Performance Training

✓ Weekly Recovery & Cryo Sessions

✓ Weekly Nutrition Coaching (Telehealth or In-Person)

✓ Weekly Natural Sports Medicine Review

✓ Injury Prevention & Performance Dynamics

✓ Weekly Adjustments Based on Results & Body

✓ Monthly Progress Reports & Testing

✓ Personalized Development Plan

✓ Parent Portal & Communication

✓ Evaluation + Genetic Testing: FREE

Save up to $7,000+ per year!
NOT READY TO COMMIT?

COMPREHENSIVE EVALUATION + GENETIC TESTING

Get the full picture before you decide. Three specialists evaluate your athlete and map their genetic blueprint in one session:

✓ Full body assessment & movement screen

✓ Sport-specific video analysis

✓ Nutrition evaluation & counseling

✓ Natural sports medicine review

✓ Injury risk & prevention assessment

✓ Performance dynamics evaluation

Genetic Testing — DNA performance, recovery & nutrition markers

✓ Custom development roadmap built around your athlete's DNA

$697 one-time

FREE when you sign up for any training program

Get Evaluated →
MONTHLY
$1,400
/month
No commitment • Cancel anytime
  • FREE Evaluation + Genetic Testing ($697 value)
  • DNA-Based Performance, Recovery & Nutrition Blueprint
  • Full Body Assessment & Movement Screen
  • Weekly 1-on-1 Athletic Performance Training
  • Speed, Agility, Balance & Explosiveness
  • Weekly Recovery & Cryo Sessions
  • Weekly Nutrition Coaching (Telehealth or In-Person)
  • Weekly Natural Sports Medicine Review
  • Injury Prevention & Performance Dynamics
  • Weekly Adjustments Based on Results & Body
  • Personalized Development Plan
  • Monthly Progress Reports & Testing
  • Parent Portal Access & Communication
  • Next-Level Preparation (D1, Combines, Pro)
  • APEX Elite Gear
Book Free Consultation →
3 MONTHS
$3,900
one-time
$1,300/mo value • Save $1,300+
  • FREE Evaluation + Genetic Testing ($697 value)
  • DNA-Based Performance, Recovery & Nutrition Blueprint
  • Full Body Assessment & Movement Screen
  • Weekly 1-on-1 Athletic Performance Training
  • Speed, Agility, Balance & Explosiveness
  • Weekly Recovery & Cryo Sessions
  • Weekly Nutrition Coaching (Telehealth or In-Person)
  • Weekly Natural Sports Medicine Review
  • Injury Prevention & Performance Dynamics
  • Weekly Adjustments Based on Results & Body
  • Personalized Development Plan
  • Monthly Progress Reports & Testing
  • Parent Portal Access & Communication
  • Next-Level Preparation (D1, Combines, Pro)
  • APEX Elite Gear
Book Free Consultation →
BEST VALUE
12 MONTHS
$10,800
one-time
$900/mo value • Save $6,000+
  • FREE Evaluation + Genetic Testing ($697 value)
  • DNA-Based Performance, Recovery & Nutrition Blueprint
  • Full Body Assessment & Movement Screen
  • Weekly 1-on-1 Athletic Performance Training
  • Speed, Agility, Balance & Explosiveness
  • Weekly Recovery & Cryo Sessions
  • Weekly Nutrition Coaching (Telehealth or In-Person)
  • Weekly Natural Sports Medicine Review
  • Injury Prevention & Performance Dynamics
  • Weekly Adjustments Based on Results & Body
  • Personalized Development Plan
  • Monthly Progress Reports & Testing
  • Parent Portal Access & Communication
  • Next-Level Preparation (D1, Combines, Pro)
  • APEX Elite Gear
Book Free Consultation →
📞 Free Consultation First🤝 1-on-1 Training (Max 3)📱 Afterpay Available

Book your free consultation first — no payment until you're ready. All training is 1-on-1 or small pods (max 3 athletes).

FREQUENTLY ASKED
How does the consultation work?

Book a free 30-minute consultation online — pick any available time that works for you. You'll meet with Patrick to discuss your athlete's goals, current level, sport, and what you're looking for. No commitment, no payment required. If APEX is a fit, we'll walk you through the evaluation and get started.

What's included in the evaluation?

Everything. Full body assessment and movement screen by Patrick (Naturopathic Doctor & BCHHP), genetic testing panel mapping your athlete's DNA for performance, recovery, nutrition, and injury risk markers, natural sports medicine review, nutrition evaluation and counseling by Sarah built around genetic results, video-recorded sport-specific analysis by Frank reviewing speed, agility, balance, and explosiveness, injury prevention assessment, performance dynamics evaluation, and a personalized development roadmap built around who your athlete is at a cellular level. This $697 evaluation (including genetic testing) is FREE when you sign up for any training program.

How does genetic testing work and why does it matter?

We collect a simple, non-invasive DNA sample during the evaluation. Results come back with markers for muscle fiber composition, metabolic efficiency, nutrient absorption, soft tissue injury risk, inflammation response, recovery speed, and more. Patrick reads the panel as a Naturopathic Doctor and translates it into actionable protocols — Frank adjusts training around power vs. endurance markers, Sarah builds nutrition plans around how your athlete actually metabolizes food, and Patrick calibrates recovery and natural sports healthcare around their genetic tendencies. It's the difference between a generic program and one built around your athlete's actual biology.

What ages do you work with?

We work with athletes ages 8–22. Our programs are tailored to each athlete's developmental stage and sport-specific needs.

Are sessions really 1-on-1?

Yes. Sessions are always 1-on-1 or in small pods of no more than 3 athletes. Pods are only formed when athletes have similar goals and sports. We never do large group classes.

How does payment work?

After your free consultation, we'll send you a secure payment link via Square. Monthly plans are billed monthly with no commitment. Commitment packages (3, 6, or 12 months) are paid upfront — this locks in your savings and your spot. Afterpay available to split any payment into 4 interest-free installments.

What are the monthly progress reports?

Every month, all three specialists assess your athlete's improvement across speed, balance, explosiveness, recovery, nutrition adherence, and overall development. You receive a detailed progress report with updated testing numbers, areas of improvement, and adjustments to the personalized development plan. Week to week, training is adjusted based on results and body to continually dial into your athlete's needs. Parents have full portal access to track everything in real-time.

The Hunt Begins
READY TO BECOME THE PREDATOR?

Only 50 spots for 2026. For athletes who are ready to put in the work, get to the next level, and be the best. Book your free consultation — no commitment, no payment required.

Book Free Consultation →

30-minute consultation • Pick your time • Zero cost