ATHLETIC EVALUATION +
GENETIC BLUEPRINT

HIGH SCHOOL ATHLETES

Getting recruited? Know your body before college coaches ask. Understand injury risks, optimize training, and build a plan that separates you from every other prospect in your class.

COLLEGE ATHLETES

The jump from high school to college is where most athletes break down. Know your genetic recovery speed, injury predisposition, and supplement needs before the training ramps up.

PRO & ELITE ATHLETES

At the highest level, margins are razor thin. Your DNA tells us what your competition doesn't know about themselves. Optimize every variable — recovery, training load, and supplementation.

PARENTS WHO INVEST IN THEIR KIDS

You spend thousands on travel teams, equipment, and camps. This is the one investment that tells you exactly what your kid's body needs — not what a generic program guesses. HSA/FSA covers it.

WEEKEND WARRIORS & FITNESS ENTHUSIASTS

Not a competitive athlete? Doesn't matter. Your DNA drives everything — how you build muscle, burn fat, recover from workouts, and respond to supplements. Stop guessing what works.

ANYONE RECOVERING FROM INJURY

Coming back from surgery, a tear, or a fracture? Your collagen genes, recovery speed, and inflammation pathways determine how fast and how fully you come back. We build your protocol from that data.

PATRICK SMITH

BCHHP, ND

As a Board Certified Holistic Health Practitioner and Naturopathic Doctor, Patrick evaluates the total athlete — joints, mobility, stability, pain points, strengths, weaknesses, supplementation, and growth potential. Then we go deeper with genetic testing to build protocols backed by science, not guesswork.

With over 20 years immersed in sports at the highest levels — from the training rooms to the sidelines to the practitioner's chair — Patrick understands what it takes to prepare, protect, and optimize athletes. As a former three-sport athlete whose career was cut short by injury, he's experienced the healthcare system from every angle.

This is the same level of care NFL athletes receive.

How your body responds to speed & strength training. Are you genetically wired for explosive power or sustained output? Your power genes determine whether your training should emphasize fast-twitch development or endurance-based strength. We stop wasting time on the wrong approach.

How you respond to long-distance and endurance work. Your genetic ceiling for aerobic capacity and VO2 max potential. Some athletes are built for repeated sprint recovery, others for sustained aerobic output. Your DNA tells us which and how to train for it.

How fast you recover from training and competition. Identifies genetic factors that slow your healing process so we can address them. If your recovery genes are slow, we build a targeted supplement and recovery stack — cryotherapy, anti-inflammatory protocols, sleep optimization — to compensate.

Your baseline fitness level and how quickly your body adapts to training stimulus. Some athletes need different volume and intensity — your DNA tells us what works. We design training load and periodization that matches your genetic response curve.

Genetic influence on soft tissue injuries, ligament weakness, and vulnerability. Know the risk before it becomes a torn ACL or stress fracture. If your genes flag elevated risk, we build a prehabilitation and supplementation protocol to protect you before the injury happens.

The foundation of tendons, ligaments, cartilage, and connective tissue. Variations in collagen genes directly affect tissue structure and breakdown risk. We address collagen deficiencies with targeted type I, II, and III collagen supplementation based on your specific genetic needs.

Bone density, mineral absorption, and fracture risk. Critical for contact sport athletes and those still growing. Your genes tell us how efficiently you absorb calcium and vitamin D — and whether you need more aggressive supplementation to protect your skeletal system.

Blood vessel strength and flexibility during exercise. How efficiently your body delivers oxygen and nutrients to working muscles under load. Athletes with vascular gene variants benefit from targeted nitric oxide support and circulatory optimization.

How your body absorbs and uses vitamins and minerals. Some athletes are genetically inefficient at converting B vitamins, absorbing iron, or utilizing vitamin D. We identify these gaps and fill them with the right forms at the right doses.

Your genes determine how fast you metabolize caffeine and whether pre-workout stimulants help or hurt your performance. Fast metabolizers can use caffeine strategically. Slow metabolizers may be sabotaging their sleep and recovery without knowing it.

Does your body metabolize carbohydrates or fats more efficiently? Your genes reveal how your body processes fuel — and we use that data to build a targeted supplement protocol that supports your metabolic pathways and optimizes energy production.

Chronic inflammation is the silent killer of athletic performance. Your genes show whether your body runs hot on inflammation and whether you have histamine sensitivities that affect recovery, allergies, and gut health.

Testosterone, cortisol, estrogen — how your body produces, uses, and clears hormones directly affects muscle growth, stress response, fat storage, and recovery. We build protocols that support your natural hormone pathways.

Your brain chemistry is genetic. Dopamine, serotonin, and GABA pathways influence motivation, focus under pressure, anxiety, and mental resilience. We address these with targeted supplementation.

Athletes who train hard suppress their immune systems. Your genes show how resilient your immune function is and whether you need additional support to stay healthy through intense training blocks and competition seasons.

How well your body clears toxins, metabolic waste, and environmental stressors at the cellular level. Poor detox pathways affect energy, brain fog, and recovery. We optimize these pathways with targeted support.

Patrick walks you through every finding, every pathway, and every recommendation — face to face.

Professional-grade supplements selected specifically for your genetic profile. No generic multivitamins. Precision dosing.

Cryotherapy, infrared, compression — scheduled and dosed based on your recovery genetics, not a cookie-cutter template.

Training adjustments based on your power, endurance, and recovery genetics. Know what type of training your body actually responds to and how to structure volume and intensity.

A complete roadmap — training adjustments, recovery schedule, supplement protocol — all built from your genetic blueprint.

BOOK YOUR EVALUATION

Pick a date and time that works. The appointment is 90 minutes — full body assessment plus cheek swab for the genetic test. Pay online when you book. HSA/FSA accepted.

GET EVALUATED

Patrick conducts your full body assessment — joints, mobility, stability, pain points, strengths, weaknesses, and athletic potential. Simple cheek swab is collected and sent to the 3X4 lab.

RESULTS IN 3–4 WEEKS

Your 3X4 Genetic Blueprint comes back with 157 gene markers analyzed. Patrick reviews every result and builds your custom protocols before your follow-up.

YOUR CUSTOM PLAN

Sit down 1-on-1 with Patrick. Walk through every finding. Leave with your supplement protocol, recovery plan, and complete plan of action — all built from your DNA.

SAMPLE DESTROYED AFTER RESULTS

Your physical cheek swab sample is automatically destroyed by the lab once results are confirmed. Nothing is kept. No DNA sits in a freezer somewhere. It's gone.

ANONYMOUS IN TRANSIT

Your sample vial is labeled with a kit code only — no name, no personal information. The lab never knows whose DNA they're analyzing. Your identity is completely separate from your sample.

ENCRYPTED & SEPARATED

Your genetic data is stored on a completely separate encrypted server from your personal information — they can't be connected. All connections are SSL encrypted and aligned with HIPAA standards.

LEGALLY PROTECTED

The federal Genetic Information Nondiscrimination Act (GINA) makes it illegal for employers or health insurers to discriminate based on genetic information. Your athlete's future is protected by law.

NEVER SOLD. NEVER SHARED.

3X4 Genetics never sells your data and will never use it for marketing or share it with third parties without explicit consent. Your genetic information belongs to you — period.

THIS IS NOT 23andME

3X4 is a practitioner-grade clinical test — not a consumer ancestry kit. It exists to help you make better health decisions, not to build a database. Your results are interpreted by your practitioner and used solely for your benefit.