Partners
Partnership Discounts
Are you a client of any of our partners? If so, you're in luck! You'll receive exclusive discounts on our top-tier services at AIR. Take advantage of these special offers for all your wellness needs, sports performance, injury recovery, and more! Our partnerships are based on strong personal connections, ensuring that our partners uphold the same core values that we cherish here at AIR.
Frank Cona's Sports Speed
Frank Cona is the original Speed and Agility expert in Michigan. The program is based on his unique, one of a kind, Speed & Agility training method that re-programs each athlete and allow them to get to the next level, whatever that may be!
The focus is to practice and refine skills of speed and power. We want all athletes to move with more efficiency in all sports whether it be sprinting, lateral shuffle, backpedal, vertical jump, etc. The key is to not only move faster, but be able to stop and change direction under control! These skills separate an athlete that's regarded as fast as opposed to an athlete that is often called a Game Changer; someone that is not only Fast but has great hips, footwork, and the ability to change directions without much effort and loss of speed.
You Will Improve:
- Flexibility & Mobility
- Sprint Mechanics
- 1st Step Explosion
- Linear & Multi-directed Speed
- Power & Pylo Metrics
- Acceleration / Deceleration
- Hand / Eye Coordination
- Reaction Drills
- Change of Direction / Footwork
- Lateral Movement
- Position Specific Movement
- Vertical / Horizontal Power
- Multi-directional Power
- Complete Core Development
- Vertical Jump
- Regeneration & Recovery
Thrive Realty
"When it comes to buying or selling a home, there's only one name you need to remember: thrive, our trusted partner in real estate. Their exceptional leadership and dedicated team have earned our full trust, making them the cornerstone of home sales in our area. If you're in the market, you can rely on thrive to make your real estate dreams a reality."
Orangetheory
Attention all fitness enthusiasts! Orangetheory in Rochester and Lake Orion boasts some of the finest coaches around. You'll experience a warm sense of belonging and the unwavering support essential for achieving your fitness goals!