Now Booking — Rochester Hills, MI

ELITE PERFORMANCE
STARTS HERE

We don't just recover your body — we build it stronger, faster, and more resilient. Whole body cryotherapy, infrared sauna, compression therapy, oxygen therapy, and performance evaluations — trusted by athletes from grade school to the pros, powered by 20+ years of holistic health expertise.

Spring Training Pricing Through April 30th — From $140/mo
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Cryotherapy
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Infrared Sauna
💨
Compression
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Oxygen Therapy
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Evaluations
20+
Years Experience
ALL LEVELS
Grade School to Pros
BCHHP
Board Certified
HSA
FSA Accepted
AIR Cryotherapy Trust Badges

HSA / FSA Cards Accepted on all services & memberships — use your pre-tax health dollars for recovery

RECOVER. IMPROVE. DOMINATE.

Every service is designed to accelerate recovery, improve performance, build endurance, and push your body past its current ceiling — from youth athletes to weekend warriors to the pros.

Athlete in cryotherapy session

Whole Body Cryotherapy

Step into sub-zero temperatures for 2–3 minutes. Burns 500–800 calories, boosts norepinephrine 200–300%, and builds the endurance edge that separates good athletes from elite ones.

  • 500–800 calorie burn post-session
  • 200–300% norepinephrine boost
  • Builds endurance & stamina
  • Improves performance between sessions
Sessions from $40
Localized Cryotherapy

Localized Cryotherapy

Precision cold therapy applied directly to specific joints, muscles, and injury sites. Targeted pain relief and spot recovery exactly where you need it.

  • Targeted pain & inflammation relief
  • Ideal for joints, tendons & injury sites
  • Post-surgical spot treatment
  • Pairs perfectly with whole body cryo
Contact for Pricing
AIR Cryotherapy infrared sauna

Infrared Sauna

Deep-penetrating infrared heat — improving cardiovascular conditioning, increasing blood flow by 200%, burning 400–600 calories, and building the aerobic base that fuels endurance.

  • 400–600 calorie burn per session
  • Cardiovascular conditioning at rest
  • 200% increased blood flow
  • Improves flexibility & range of motion
Sessions from $20
Pneumatic compression therapy session

Pneumatic Compression

The same tech used in NFL and NBA locker rooms. Flushes metabolic waste, delivers fresh oxygen to muscles, and gets your legs back to 100%.

  • Faster turnaround between sessions
  • Enhanced oxygen & nutrient delivery
  • Eliminates DOMS & leg heaviness
  • Train harder, compete more often
Sessions from $15
Oxygen therapy session

Oxygen Therapy Bar

Concentrated oxygen to sharpen focus, boost energy, relieve headaches, and promote full-body relaxation. Standalone or session add-on.

  • Stress & anxiety relief
  • Improved mental clarity
  • Headache & sinus relief
  • Post-workout recovery boost
Sessions from $15
See the Science Behind Each Service →
Beyond Recovery

RECOVERY IS ONLY HALF THE EQUATION

The services above fix what's broken and keep your body performing. But how do you know what to train, what to fuel, and what to protect? That's where our Athletic Evaluation and Genetic Blueprint come in — a complete assessment of your athlete's body, DNA, and performance potential, with a custom plan built from the results.

ATHLETIC EVALUATION + GENETIC BLUEPRINT

Stop guessing. Start training based on your athlete's actual DNA. Our comprehensive evaluation combines a full-body assessment with the 3X4 Genetic Blueprint — analyzing 157 gene markers to reveal exactly how your athlete's body is wired for performance.

As a Board Certified Holistic Health Practitioner and Naturopathic Doctor, Patrick evaluates the total athlete — joints, mobility, stability, pain points, strengths, weaknesses, supplementation, nutrition, and growth potential. Then we go deeper with genetic testing to build protocols backed by science, not guesswork.

YOUR DNA — THE ATHLETE'S BLUEPRINT

The 3X4 Genetic Blueprint analyzes 157 gene markers across the exact categories that determine athletic ceiling. This isn't a generic health test — these are the sport-specific pathways that separate good from elite:

⚡ POWER

How your body responds to speed & strength training. Are you genetically wired for explosive power or sustained output?

🏃 ENDURANCE

How you respond to long-distance and endurance work. Your genetic ceiling for aerobic capacity and VO2 max potential.

🔄 RECOVERY

How fast you recover from training and competition. Identifies genetic factors that slow your healing process so we can address them.

📈 TRAINING RESPONSE

Your baseline fitness level and how quickly your body adapts to training stimulus. Some athletes need different volume and intensity — your DNA tells us what works.

🦴 INJURY PREDISPOSITION

Genetic influence on soft tissue injuries, ligament weakness, and vulnerability. Know the risk before it becomes a torn ACL or stress fracture.

🦵 COLLAGEN & JOINTS

The foundation of tendons, ligaments, cartilage, and connective tissue. Variations in collagen genes directly affect tissue structure and breakdown risk.

💀 BONE HEALTH

Bone density, mineral absorption, and fracture risk. Critical for contact sport athletes and those still growing.

🫀 VASCULAR HEALTH

Blood vessel strength and flexibility during exercise. How efficiently your body delivers oxygen and nutrients to working muscles under load.

PLUS — THE TOTAL WELLNESS PROFILE

Nutrient & Vitamin Metabolism
Caffeine & Stimulant Sensitivity
Carb vs Fat Fuel Efficiency
Inflammation & Histamine Response
Hormone Optimization (Testosterone, Cortisol)
Focus, Motivation & Stress Response
Immune Function & Illness Resistance
Detoxification & Cellular Health

FROM BLUEPRINT TO PROTOCOL — YOUR CUSTOM PLAN

Most tests give you a report and send you home. We don't. Once your 3X4 results come back, Patrick sits down with you and builds a personalized supplement and recovery protocol based on exactly what your DNA is telling us.

If your genes show slow recovery, we build a recovery stack to fix it. If your collagen pathways are flagged, we get ahead of the injury before it happens. If your body burns fat more efficiently than carbs, we restructure fueling strategy. If you have a histamine sensitivity you never knew about, we address it with targeted supplementation.

Every supplement, every dosage, every protocol is specific to your athlete — not a template, not a guess. This is precision sports medicine built from your genetic code.

Professional-grade. HSA/FSA eligible. The same level of care NFL athletes receive.

FULL BODY EVALUATION ALSO INCLUDES

Full body scan & assessment
Joint mobility & stability
Pain point identification
Strength & weakness analysis
Speed, agility & power consultation
Growth & development assessment
Injury risk evaluation
Supplementation & nutrition plan
Blood work ordered if necessary
Custom plan of action
Book Evaluation + Genetic Test — $500 →
Patrick Smith — BCHHP
Everything Your Athlete Gets
Full Body Evaluation
Full Body Scan & Assessment
Joint Mobility & Stability Testing
Strength & Weakness Analysis
Pain Point Identification
Injury Risk Evaluation
Speed, Agility & Power Consultation
Growth & Development Assessment
Blood Work Ordered if Necessary
3X4 Genetic Blueprint — 157 Gene Markers
⚡ Power Profile
🏃 Endurance Capacity
🔄 Recovery Speed
📈 Training Response
🦴 Injury Predisposition
🦵 Collagen & Joint Health
💀 Bone Density & Strength
🫀 Vascular & Oxygen Delivery
🥗 Nutrient & Vitamin Metabolism
☕ Caffeine & Stimulant Sensitivity
⚖️ Carb vs Fat Fuel Efficiency
🔥 Inflammation & Histamine Response
🧬 Hormone Metabolism
🧠 Focus, Motivation & Stress
🛡️ Immune Function
Your Custom Plan
1-on-1 Results Interpretation
Custom Supplement Protocol
Personalized Recovery Plan
Nutrition & Fueling Strategy
Custom Plan of Action
Total Value $749
YOU PAY $500
YOU SAVE $249
Book Now — $500 →

HSA / FSA Accepted · Simple cheek swab · Results in 3–4 weeks

Standard Evaluation Only (no genetic testing)

$150

Book Standard Eval →
INVEST IN YOUR PERFORMANCE

Consistent recovery is the key to lasting results. Spring Training pricing is in effect through April 30th — lock in before summer rates. HSA/FSA accepted on all plans.

❄️
Cryo Recovery
$140
/month
Spring Training Pricing — Through April 30th
  • Whole body cryotherapy — 1x per week
  • 4 sessions per month
  • Member pricing on additional sessions
  • Priority booking
  • HSA / FSA accepted
Join Now →

Looking for single sessions or custom packages? View all pricing →

Limited Time
SPRING TRAINING PRICING IN EFFECT

Spring is here — recover like a pro. Our Spring Training membership rates are locked in through April 30th — $140/mo for Cryo Recovery or $199/mo for Total Health. Same elite-level recovery trusted by athletes at every level, at pre-summer pricing.

Lock In Your Rate →
TRUSTED BY ATHLETES AT EVERY LEVEL
5 Stars
"
The shop is amazing, with an experienced staff and resources to keep you at your best.
Kindle Vildor
Tampa Bay Buccaneers — NFL
"
AIR gives me access to an amazing facility that boosts my recovery time, maximizing my abilities on the court.
Rachel
Oakland University Volleyball
"
The customer service from Mr. Patrick is awesome, the environment is very welcoming, and the resources he has to help with the healing of my body have been phenomenal.
Myles
Notre Dame — College Football
"
Patrick is fantastic! As someone new to cryo, he is knowledgeable and guided me through the entire session. As a seasoned runner, I used this before a marathon to give my body, especially my legs, a boost from long training sessions.
Kimberly
Boston Marathon Qualifier
WHERE EXPERIENCE MEETS INNOVATION

AIR Cryotherapy was built on personal experience and professional expertise — not just textbooks.

Our founder, Patrick Smith, is a Board Certified Holistic Health Practitioner (BCHHP) and Naturopathic Doctor with over 20 years immersed in sports at the highest levels — from the training rooms to the sidelines to the practitioner's chair. As a former three-sport athlete whose career was cut short by injury, Patrick has experienced the healthcare system from every angle and understands what it takes to prepare, protect, and optimize premier athletes.

That personal experience became the foundation for AIR Cryotherapy — a recovery center built on the belief that no athlete's potential should be limited by preventable injuries or inadequate recovery. Today, Patrick works with athletes at every level — youth, high school, collegiate, professional, and everyone in between — plus wellness seekers across Metro Detroit.

Beyond AIR Cryotherapy, Patrick founded Sovereign Health MI — a naturopathic wellness practice providing holistic health solutions, leads the APEX Elite athlete development program alongside two other elite specialists, and created RECOVER THE DREAM — a 501(c)(3) nonprofit dedicated to bringing professional-grade recovery services to youth athletes from low-income families.

Patrick Smith — BCHHP, Naturopathic Doctor Patrick performing localized cryotherapy
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Board Certified (BCHHP)

Holistic Health Practitioner

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Naturopathic Doctor

20+ years in elite sports health

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Pro Athlete Trusted

NFL players & elite athletes

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Former Athlete

Three-sport athlete through college

CONDITIONS WE HELP TREAT

Our services aren't just for athletes. Cryotherapy, infrared, and compression therapy provide significant relief for a wide range of health conditions.

Pain & Inflammation

ArthritisBack PainSciaticaFibromyalgiaMuscle PainJoint PainHeadaches & MigrainesOsteoporosis

Autoimmune & Chronic

Multiple SclerosisPsoriasisEczemaRheumatoid ArthritisChronic FatigueInflammation Disorders

Recovery & Rehabilitation

Post-Surgery RehabSports InjuriesSprains & StrainsTendinitisOveruse InjuriesACL / Meniscus Recovery

Wellness & Performance

Stress & AnxietySleep IssuesLow EnergyWeight ManagementSkin HealthImmune Support

READY TO PERFORM?

Whether you're a youth athlete, a weekend warrior, a professional, or someone seeking relief from chronic pain — we're here to help you feel and perform your best. Walk-ins welcome, appointments preferred.

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Main Location

Rochester Hills, MI

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Oakland Fieldhouse

2139 Austin Ave, Rochester, MI

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Payment

HSA / FSA Cards Accepted

Book a Session

Schedule cryo, infrared, compression, oxygen therapy, or a full evaluation online.

Book Online →

Wellness Products

Professional-grade recovery supplements shipped to your door.

Shop Now →

Team & Mobile Booking

Group rates and on-site recovery for teams, gyms, and events.

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