We don't just recover your body — we build it stronger, faster, and more resilient. Whole body cryotherapy, infrared sauna, compression therapy, oxygen therapy, and performance evaluations — trusted by athletes from grade school to the pros, powered by 20+ years of holistic health expertise.

Every service is designed to accelerate recovery, improve performance, build endurance, and push your body past its current ceiling — from youth athletes to weekend warriors to the pros.

Step into sub-zero temperatures for 2–3 minutes. Burns 500–800 calories, boosts norepinephrine 200–300%, and builds the endurance edge that separates good athletes from elite ones.

Precision cold therapy applied directly to specific joints, muscles, and injury sites. Targeted pain relief and spot recovery exactly where you need it.

Deep-penetrating infrared heat — improving cardiovascular conditioning, increasing blood flow by 200%, burning 400–600 calories, and building the aerobic base that fuels endurance.

The same tech used in NFL and NBA locker rooms. Flushes metabolic waste, delivers fresh oxygen to muscles, and gets your legs back to 100%.
Concentrated oxygen to sharpen focus, boost energy, relieve headaches, and promote full-body relaxation. Standalone or session add-on.
The services above fix what's broken and keep your body performing. But how do you know what to train, what to fuel, and what to protect? That's where our Athletic Evaluation and Genetic Blueprint come in — a complete assessment of your athlete's body, DNA, and performance potential, with a custom plan built from the results.
Stop guessing. Start training based on your athlete's actual DNA. Our comprehensive evaluation combines a full-body assessment with the 3X4 Genetic Blueprint — analyzing 157 gene markers to reveal exactly how your athlete's body is wired for performance.
As a Board Certified Holistic Health Practitioner and Naturopathic Doctor, Patrick evaluates the total athlete — joints, mobility, stability, pain points, strengths, weaknesses, supplementation, nutrition, and growth potential. Then we go deeper with genetic testing to build protocols backed by science, not guesswork.
The 3X4 Genetic Blueprint analyzes 157 gene markers across the exact categories that determine athletic ceiling. This isn't a generic health test — these are the sport-specific pathways that separate good from elite:
How your body responds to speed & strength training. Are you genetically wired for explosive power or sustained output?
How you respond to long-distance and endurance work. Your genetic ceiling for aerobic capacity and VO2 max potential.
How fast you recover from training and competition. Identifies genetic factors that slow your healing process so we can address them.
Your baseline fitness level and how quickly your body adapts to training stimulus. Some athletes need different volume and intensity — your DNA tells us what works.
Genetic influence on soft tissue injuries, ligament weakness, and vulnerability. Know the risk before it becomes a torn ACL or stress fracture.
The foundation of tendons, ligaments, cartilage, and connective tissue. Variations in collagen genes directly affect tissue structure and breakdown risk.
Bone density, mineral absorption, and fracture risk. Critical for contact sport athletes and those still growing.
Blood vessel strength and flexibility during exercise. How efficiently your body delivers oxygen and nutrients to working muscles under load.
Most tests give you a report and send you home. We don't. Once your 3X4 results come back, Patrick sits down with you and builds a personalized supplement and recovery protocol based on exactly what your DNA is telling us.
If your genes show slow recovery, we build a recovery stack to fix it. If your collagen pathways are flagged, we get ahead of the injury before it happens. If your body burns fat more efficiently than carbs, we restructure fueling strategy. If you have a histamine sensitivity you never knew about, we address it with targeted supplementation.
Every supplement, every dosage, every protocol is specific to your athlete — not a template, not a guess. This is precision sports medicine built from your genetic code.
Professional-grade. HSA/FSA eligible. The same level of care NFL athletes receive.
HSA / FSA Accepted · Simple cheek swab · Results in 3–4 weeks
Consistent recovery is the key to lasting results. Spring Training pricing is in effect through April 30th — lock in before summer rates. HSA/FSA accepted on all plans.
Looking for single sessions or custom packages? View all pricing →
Spring is here — recover like a pro. Our Spring Training membership rates are locked in through April 30th — $140/mo for Cryo Recovery or $199/mo for Total Health. Same elite-level recovery trusted by athletes at every level, at pre-summer pricing.
Lock In Your Rate →
The shop is amazing, with an experienced staff and resources to keep you at your best.
AIR gives me access to an amazing facility that boosts my recovery time, maximizing my abilities on the court.
The customer service from Mr. Patrick is awesome, the environment is very welcoming, and the resources he has to help with the healing of my body have been phenomenal.
Patrick is fantastic! As someone new to cryo, he is knowledgeable and guided me through the entire session. As a seasoned runner, I used this before a marathon to give my body, especially my legs, a boost from long training sessions.
AIR Cryotherapy was built on personal experience and professional expertise — not just textbooks.
Our founder, Patrick Smith, is a Board Certified Holistic Health Practitioner (BCHHP) and Naturopathic Doctor with over 20 years immersed in sports at the highest levels — from the training rooms to the sidelines to the practitioner's chair. As a former three-sport athlete whose career was cut short by injury, Patrick has experienced the healthcare system from every angle and understands what it takes to prepare, protect, and optimize premier athletes.
That personal experience became the foundation for AIR Cryotherapy — a recovery center built on the belief that no athlete's potential should be limited by preventable injuries or inadequate recovery. Today, Patrick works with athletes at every level — youth, high school, collegiate, professional, and everyone in between — plus wellness seekers across Metro Detroit.
Beyond AIR Cryotherapy, Patrick founded Sovereign Health MI — a naturopathic wellness practice providing holistic health solutions, leads the APEX Elite athlete development program alongside two other elite specialists, and created RECOVER THE DREAM — a 501(c)(3) nonprofit dedicated to bringing professional-grade recovery services to youth athletes from low-income families.
Holistic Health Practitioner
20+ years in elite sports health
NFL players & elite athletes
Three-sport athlete through college
Our services aren't just for athletes. Cryotherapy, infrared, and compression therapy provide significant relief for a wide range of health conditions.
Whether you're a youth athlete, a weekend warrior, a professional, or someone seeking relief from chronic pain — we're here to help you feel and perform your best. Walk-ins welcome, appointments preferred.
Rochester Hills, MI
2139 Austin Ave, Rochester, MI
HSA / FSA Cards Accepted
Schedule cryo, infrared, compression, oxygen therapy, or a full evaluation online.
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