We don't just recover your body — we build it stronger, faster, and more resilient. Whole body cryotherapy, infrared sauna, compression therapy, oxygen therapy, and performance evaluations — trusted by athletes from grade school to the pros, powered by 20+ years of holistic health expertise.
Every service is designed to accelerate recovery, improve performance, build endurance, and push your body past its current ceiling — from youth athletes to weekend warriors to the pros.

Step into sub-zero temperatures for 2–3 minutes. Burns 500–800 calories, boosts norepinephrine 200–300%, and builds the endurance edge that separates good athletes from elite ones.

Precision cold therapy applied directly to specific joints, muscles, and injury sites. Targeted pain relief and spot recovery exactly where you need it.

Deep-penetrating infrared heat — improving cardiovascular conditioning, increasing blood flow by 200%, burning 400–600 calories, and building the aerobic base that fuels endurance.

The same tech used in NFL and NBA locker rooms. Flushes metabolic waste, delivers fresh oxygen to muscles, and gets your legs back to 100%.
Concentrated oxygen to sharpen focus, boost energy, relieve headaches, and promote full-body relaxation. Standalone or session add-on.

Targeted mobility, breathwork, and active recovery built for athletes — open up tight hips, hamstrings, and shoulders to move freely, add power, and stay durable. Led by Delores Hatfield.
Stop guessing. Start training based on your athlete's actual DNA. Our comprehensive evaluation combines a full-body assessment with the 3X4 Genetic Blueprint — analyzing 157 gene markers to reveal exactly how your athlete's body is wired for performance, recovery, injury risk, and more.
Conducted by Patrick Smith, BCHHP, ND — a Board Certified Holistic Health Practitioner and Naturopathic Doctor. You'll receive a complete physical evaluation, your genetic results interpreted 1-on-1, a custom supplement protocol, personalized recovery plan, nutrition strategy, and a full plan of action built from your DNA.
Standard Evaluation (no genetic testing) also available — $199
Consistent recovery is the key to lasting results. Summer pricing is in effect through July 30th — lock in your rate. HSA/FSA accepted on all plans.
Looking for single sessions or custom packages? View all pricing →
Summer is here — recover like a pro. Our Summer membership rates are locked in through July 30th — $140/mo for Cryo Recovery or $199/mo for Total Health. Same elite-level recovery trusted by athletes at every level, at our best pricing of the season.
Lock In Your Rate →The shop is amazing, with an experienced staff and resources to keep you at your best.
AIR gives me access to an amazing facility that boosts my recovery time, maximizing my abilities on the court.
The customer service from Mr. Patrick is awesome, the environment is very welcoming, and the resources he has to help with the healing of my body have been phenomenal.
Patrick is fantastic! As someone new to cryo, he is knowledgeable and guided me through the entire session. As a seasoned runner, I used this before a marathon to give my body, especially my legs, a boost from long training sessions.
AIR Cryotherapy was built on personal experience and professional expertise — not just textbooks.
Our founder, Patrick Smith, is a Board Certified Holistic Health Practitioner (BCHHP) and Naturopathic Doctor with over 20 years immersed in sports at the highest levels — from the training rooms to the sidelines to the practitioner's chair. As a former three-sport athlete whose career was cut short by injury, Patrick has experienced the healthcare system from every angle and understands what it takes to prepare, protect, and optimize premier athletes.
That personal experience became the foundation for AIR Cryotherapy — a recovery center built on the belief that no athlete's potential should be limited by preventable injuries or inadequate recovery. Today, Patrick works with athletes at every level — youth, high school, collegiate, professional, and everyone in between — plus wellness seekers across Metro Detroit.
Beyond AIR Cryotherapy, Patrick founded Sovereign Health MI — a naturopathic wellness practice providing holistic health solutions, leads the APEX Elite athlete development program alongside two other elite specialists, and created RECOVER THE DREAM — a 501(c)(3) nonprofit dedicated to bringing professional-grade recovery services to youth athletes from low-income families.
Holistic Health Practitioner
20+ years in elite sports health
NFL players & elite athletes
Three-sport athlete through college
Our services aren't just for athletes. Cryotherapy, infrared, and compression therapy provide significant relief for a wide range of health conditions.
From our recovery room to Ford Field. Our athletes don't just recover here — they come back stronger. When NFL-level athletes choose AIR for their recovery and performance needs, it says everything about the level of care we provide.
The same cryotherapy, compression therapy, and holistic health protocols available to professional athletes are available to your athlete — right here in Rochester Hills.
"Working with both of them has been vital to getting me to the next level and being prepared for it. I feel so much more relaxed, rested, and importantly my strength has been shooting up a ton."
Hayden — Clarkston HS → Northwestern University (Big Ten) 🏈
Whether you're a youth athlete, a weekend warrior, a professional, or someone seeking relief from chronic pain — we're here to help you feel and perform your best. Walk-ins welcome, appointments preferred.
Rochester Hills, MI
2139 Austin Ave, Rochester, MI
HSA / FSA Cards Accepted
Schedule cryo, infrared, compression, oxygen therapy, or a full evaluation online.
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