Now Booking — Rochester Hills, MI

ELITE PERFORMANCE
STARTS HERE

We don't just recover your body — we build it stronger, faster, and more resilient. Whole body cryotherapy, infrared sauna, compression therapy, oxygen therapy, and performance evaluations — trusted by athletes from grade school to the pros, powered by 20+ years of holistic health expertise.

Spring Training Pricing Through April 30th — From $140/mo
Book a Session → Explore Services →
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Cryotherapy
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Infrared Sauna
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Compression
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Oxygen Therapy
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Evaluations
20+
Years Experience
ALL LEVELS
Grade School to Pros
BCHHP, ND
Board Certified
HSA
FSA Accepted

HSA / FSA Cards Accepted on all services & memberships — use your pre-tax health dollars for recovery

Our Services
RECOVER. IMPROVE. DOMINATE.

Every service is designed to accelerate recovery, improve performance, build endurance, and push your body past its current ceiling — from youth athletes to weekend warriors to the pros.

Athlete in cryotherapy session

Whole Body Cryotherapy

Step into sub-zero temperatures for 2–3 minutes. Burns 500–800 calories, boosts norepinephrine 200–300%, and builds the endurance edge that separates good athletes from elite ones.

  • 500–800 calorie burn post-session
  • 200–300% norepinephrine boost
  • Builds endurance & stamina
  • Improves performance between sessions
Sessions from $40
Localized Cryotherapy

Localized Cryotherapy

Precision cold therapy applied directly to specific joints, muscles, and injury sites. Targeted pain relief and spot recovery exactly where you need it.

  • Targeted pain & inflammation relief
  • Ideal for joints, tendons & injury sites
  • Post-surgical spot treatment
  • Pairs perfectly with whole body cryo
Sessions from $60
AIR Cryotherapy infrared sauna

Infrared Sauna

Deep-penetrating infrared heat — improving cardiovascular conditioning, increasing blood flow by 200%, burning 400–600 calories, and building the aerobic base that fuels endurance.

  • 400–600 calorie burn per session
  • Cardiovascular conditioning at rest
  • 200% increased blood flow
  • Improves flexibility & range of motion
Sessions from $20
Pneumatic compression therapy session

Pneumatic Compression

The same tech used in NFL and NBA locker rooms. Flushes metabolic waste, delivers fresh oxygen to muscles, and gets your legs back to 100%.

  • Faster turnaround between sessions
  • Enhanced oxygen & nutrient delivery
  • Eliminates DOMS & leg heaviness
  • Train harder, compete more often
Sessions from $15
Oxygen therapy session

Oxygen Therapy Bar

Concentrated oxygen to sharpen focus, boost energy, relieve headaches, and promote full-body relaxation. Standalone or session add-on.

  • Stress & anxiety relief
  • Improved mental clarity
  • Headache & sinus relief
  • Post-workout recovery boost
Sessions from $15
See the Science Behind Each Service →
Spring Training Sale — Save $100

ATHLETIC EVALUATION +
GENETIC BLUEPRINT

Stop guessing. Start training based on your athlete's actual DNA. Our comprehensive evaluation combines a full-body assessment with the 3X4 Genetic Blueprint — analyzing 157 gene markers to reveal exactly how your athlete's body is wired for performance, recovery, injury risk, and more.

Conducted by Patrick Smith, BCHHP, ND — a Board Certified Holistic Health Practitioner and Naturopathic Doctor. You'll receive a complete physical evaluation, your genetic results interpreted 1-on-1, a custom supplement protocol, personalized recovery plan, nutrition strategy, and a full plan of action built from your DNA.

$549
$649
Through April 30th
157
Gene Markers
90
Min Session
✓
HSA/FSA
See Full Details + Book →

Standard Evaluation (no genetic testing) also available — $199

Memberships
INVEST IN YOUR PERFORMANCE

Consistent recovery is the key to lasting results. Spring Training pricing is in effect through April 30th — lock in before summer rates. HSA/FSA accepted on all plans.

❄️
Cryo Recovery
$140
/month
Spring Training Pricing — Through April 30th
  • Whole body cryotherapy — 1x per week
  • 4 sessions per month
  • Member pricing on additional sessions
  • Priority booking
  • HSA / FSA accepted
Join Now →
⚡
Total Health
$199
/month
Spring Training Pricing — Through April 30th
  • Whole body cryotherapy — 1x per week
  • Infrared sauna — 1x per week
  • Pneumatic compression — 1x per week
  • 12 total sessions per month
  • Member pricing on add-ons
  • Priority booking
  • HSA / FSA accepted
Join Now →

Looking for single sessions or custom packages? View all pricing →

Limited Time
SPRING TRAINING PRICING IN EFFECT

Spring is here — recover like a pro. Our Spring Training membership rates are locked in through April 30th — $140/mo for Cryo Recovery or $199/mo for Total Health. Same elite-level recovery trusted by athletes at every level, at pre-summer pricing.

Lock In Your Rate →
Testimonials
TRUSTED BY ATHLETES AT EVERY LEVEL
★★★★★
"
The shop is amazing, with an experienced staff and resources to keep you at your best.
Kindle Vildor
Tampa Bay Buccaneers — NFL
"
AIR gives me access to an amazing facility that boosts my recovery time, maximizing my abilities on the court.
Rachel
Oakland University Volleyball
"
The customer service from Mr. Patrick is awesome, the environment is very welcoming, and the resources he has to help with the healing of my body have been phenomenal.
Myles
Notre Dame — College Football
"
Patrick is fantastic! As someone new to cryo, he is knowledgeable and guided me through the entire session. As a seasoned runner, I used this before a marathon to give my body, especially my legs, a boost from long training sessions.
Kimberly
Boston Marathon Qualifier
About AIR Cryotherapy
WHERE EXPERIENCE MEETS INNOVATION

AIR Cryotherapy was built on personal experience and professional expertise — not just textbooks.

Our founder, Patrick Smith, is a Board Certified Holistic Health Practitioner (BCHHP) and Naturopathic Doctor with over 20 years immersed in sports at the highest levels — from the training rooms to the sidelines to the practitioner's chair. As a former three-sport athlete whose career was cut short by injury, Patrick has experienced the healthcare system from every angle and understands what it takes to prepare, protect, and optimize premier athletes.

That personal experience became the foundation for AIR Cryotherapy — a recovery center built on the belief that no athlete's potential should be limited by preventable injuries or inadequate recovery. Today, Patrick works with athletes at every level — youth, high school, collegiate, professional, and everyone in between — plus wellness seekers across Metro Detroit.

Beyond AIR Cryotherapy, Patrick founded Sovereign Health MI — a naturopathic wellness practice providing holistic health solutions, leads the APEX Elite athlete development program alongside two other elite specialists, and created RECOVER THE DREAM — a 501(c)(3) nonprofit dedicated to bringing professional-grade recovery services to youth athletes from low-income families.

Patrick Smith — BCHHP, Naturopathic Doctor Patrick performing localized cryotherapy
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Board Certified (BCHHP, ND)

Holistic Health Practitioner

🩺

Naturopathic Doctor

20+ years in elite sports health

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Pro Athlete Trusted

NFL players & elite athletes

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Former Athlete

Three-sport athlete through college

Beyond Athletics
CONDITIONS WE HELP TREAT

Our services aren't just for athletes. Cryotherapy, infrared, and compression therapy provide significant relief for a wide range of health conditions.

Pain & Inflammation

ArthritisBack PainSciaticaFibromyalgiaMuscle PainJoint PainHeadaches & MigrainesOsteoporosis

Autoimmune & Chronic

Multiple SclerosisPsoriasisEczemaRheumatoid ArthritisChronic FatigueInflammation Disorders

Recovery & Rehabilitation

Post-Surgery RehabSports InjuriesSprains & StrainsTendinitisOveruse InjuriesACL / Meniscus Recovery

Wellness & Performance

Stress & AnxietySleep IssuesLow EnergyWeight ManagementSkin HealthImmune Support

READY TO PERFORM?

Whether you're a youth athlete, a weekend warrior, a professional, or someone seeking relief from chronic pain — we're here to help you feel and perform your best. Walk-ins welcome, appointments preferred.

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Main Location

Rochester Hills, MI

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Oakland Fieldhouse

2139 Austin Ave, Rochester, MI

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Phone

(248) 794-7135

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Payment

HSA / FSA Cards Accepted

Book a Session

Schedule cryo, infrared, compression, oxygen therapy, or a full evaluation online.

Book Online →

Wellness Products

Professional-grade recovery supplements shipped to your door.

Shop Now →

Team & Mobile Booking

Group rates and on-site recovery for teams, gyms, and events.

Call Us →