Compression therapy is one of the world’s oldest practices, dating back to the days of ancient Greece. While many other old-timey medicines have gotten discredited, compression therapy is a practice that’s proven to be useful time and time again. Keep reading to learn five facts you should know about compression therapy.
5 Facts You Should Know About Compression Therapy
Improved Blood Flow
Even though you may not realize it, the veins in your legs constantly work against gravity to send blood back up to your heart. When you’re standing or sitting during your typical day, your veins work their hardest. Compression therapy lends a helping hand to those veins by speeding up your blood flow.
Sitting for long periods can lead to swelling in your legs—like on airplane flights. Compression therapy is an excellent method for preventing swelling or reducing it when it occurs. This practice helps your body absorb excess fluid in your legs, ankles, and feet.
Varicose Vein Treatment
Varicose veins happen increasingly as you age—veins that allow blood to pool inside them. These come with an awful lot of discomfort, which is something that compression therapy can treat. On top of that, compression therapy after varicose vein treatment can help prevent you from developing new varicose veins!
Reduced Nausea and Dizziness
Have you ever gotten dizzy after standing up too quickly? That’s thanks to orthostatic hypotension. Thigh-high or waist-high compression socks can reduce blood pooling in your legs, minimizing dizziness when standing up!
Lower Chances of Blood Clots
Blood clots are dangerous and especially possible after a surgery that keeps you in a hospital bed for long periods. Compression therapy reduces your chance of a blood clot, so your doctor may instruct you to wear compressive clothing while lying in bed.
Now that you have these five facts you should know about compression therapy, try it for yourself! At AIR Cryotherapy, we pride ourselves on providing services that can change lives—stop in or contact us to learn more about how compression can improve waste elimination and enhance your immune system.