Red Light Therapy vs. Infrared Sauna Therapy

There are many beneficial remedies to aid your body’s natural recovery. Whether you’re an athlete or just want to promote healthy rejuvenation, be sure to know the proper techniques. Two common recovery techniques are red light therapy and infrared sauna therapy. However, while they may seem similar, there are actually a few distinct differences between them. Read this guide on red light therapy versus infrared sauna therapy to learn more.

Red Light Therapy

Red light therapy is a type of light therapy designed to treat facial blemishes like wrinkles, scars, redness, and acne. It uses low-wavelength red light via low-level lasers, non-thermal LED light, soft lasers, cold lasers, or biostimulation. Wavelengths range between 600 to 650nm to penetrate up to 5mm below the skin’s surface. Red light therapy has been found to boost collagen production for faster rejuvenation and some metabolic effects.

Infrared Sauna Therapy

On the other hand, there’s infrared sauna therapy. Whereas red light therapy uses photonic energy to raise body temperature, an infrared sauna uses lower heat radiation to do so. It can increase sweating and heart rate at lower temperatures than conventional saunas. Infrared therapy uses wavelengths ranging from 700 and 1000nm between near-infrared, mid-infrared, and far-infrared wavelengths depending on the heat transmitted. Infrared saunas have been shown to improve the cardiovascular system. This therapy can also help with weight loss, joint pain, circulation, high blood pressure, and muscle soreness.

Which Is Better?

Naturally, the question remains of which is better: red-light therapy or infrared sauna therapy? The main difference is the energy involved. Red light therapy uses photonic energy compared to infrared sauna therapy, which uses heat wavelengths. Both promote cell rejuvenation and reduce stress on the cardiovascular system. Still, while you can use infrared sauna therapy with red-light therapy, the opposite is not the same. Both provide unique benefits. Red light therapy is best used for surface-level issues but can aid with tendinitis and hair loss. Infrared sauna therapy is best used for muscle soreness, pain relief, and relaxation.

If you’re interested in learning more about infrared sauna therapy, come visit us at Air Cryo. We offer infrared sauna therapy to alleviate body pain, kill harmful bacteria, and increase weight loss. Help promote your body’s natural detoxification process with an infrared sauna therapy session today. Call now to learn more!